What is the best exercise for Heart?
i think when it comes to the heart eating is more important than any exercise but you can try running or jumping ropes, anything to get ur heart rate up.Fall in love.don?t get married, and your heart stays healthyrunningcardio: walking, running, swimming.Fall in love?no fatty foods and smokingMaking love. For real. I think joggingI think any cardio is good. Walking, running, jogging. Anything to get your heart rate up.cardiovascular exercise, of any kind, including,
running
swimming
cycling
you get the idea.
the main thing is to get your heart rate up much higher than rest rate and sustain that for a while (say about 20 minutes at least). if there?s nothing wrong with your heart to begin with, then exercise that gets your HR up to about 140 will be quite vigorous and good for you.
To prevent all the risks and keep your heart healthy?
Filed under: EXERCISE FITNESSSource: http://www.twexercisefitness.info/exercise-fitness/what-is-the-best-exercise-for-heart.html
tonight show tonight show unthink julianne hough chris cook nest williams syndrome
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন